- Introducing -

SteamTown Nutrition

With SteamTown Nutrition, you learn what and when to eat to achieve your specific health goals.

- Personal -


Whether you are an athlete or not, SteamTown Nutrition can help you eat and feel greatCharles and Jen are SteamTown CrossFit's owners and head coaches. Both were morbidly obese in their 20s but changed their lifestyles and nutrition and lost over 100lbs each!

- Myth -


Forget about counting calories, we track macros. All foods are a combination of macronutrients (carbs, fats and proteins). Finding the right combination of macros for you is how we can help achieve your goals such as losing body fat, gaining muscle, or healthy body composition.

- Nutrition -


We provide affordable, accurate and personalized nutrition coaching to help you achieve your health goals. 1:1 consultation, personalized food plan, weekly coaching, discounted food from Meal Prep Grind, private Facebook support group, and a free CrossFit workout.

Start transforming your nutrition and health today!

SteamTown Nutrition Standard Plan

$225 for 3 Months then $50/mo
  • One on One personal consultation
  • Personalized food plan
  • Weekly coaching
  • Discounted meals from Meal Prep Grind
  • Private Facebook support group
  • Introductory workout at SteamTown CrossFit

SteamTown Nutrition for CrossFit Members

$125 for 3 Months then $50/mo
  • One on One personal consultation
  • Personalized food plan
  • Weekly coaching
  • Discounted meals from Meal Prep Grind
  • Private Facebook support group

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You further acknowledge that all customer testimonials as found on our Website are strictly the opinions of their writers and any results achieved are solely individual in nature; your results may vary.